Depression & Mental Health
Local Courses:
Free Mindfulness and Stress Control Courses
Valleys Steps is a local charity working with the Health board to deliver open access, free of charge courses designed to teach ways of boosting wellbeing. There's no discussion of personal issues in the courses. They can be helpful in managing stress, low mood , anxiety or just generally boosting our wellbeing.
For further info including course dates etc, and to be redirected to their website please click here
Free Mindfulness and Stress Control Courses
Valleys Steps is a local charity working with the Health board to deliver open access, free of charge courses designed to teach ways of boosting wellbeing. There's no discussion of personal issues in the courses. They can be helpful in managing stress, low mood , anxiety or just generally boosting our wellbeing.
For further info including course dates etc, and to be redirected to their website please click here
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Local Resource Website for Depression and Mental health problems, please click image below to visit site:
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Please click link below to learn more about the Merthyr and Valleys Mind organisation for local support.
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